We are our health – and spines have much to contribute physically and emotionally. Building onto this, better spinal health ultimately translates into better support, stability and shock absorption. It is that part of our musculoskeletal system that connects the upper and lower torso of the body and strategically distributes the overall body weight to the lower joints, like hip, pelvis, knees and feet. Now this back pain and spinal discomfort affects us more than we can imagine. In addition to disturbing our routine physical movement and activities, like sitting and standing, it can drastically impact our quality of personal and professional life. But you can always choose alternatives to surgical options – like a conservative spine treatment to restore the bone vitality, and significantly improve the function.